Free Resources
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FREE Discovery Call
Schedule a free call with Sara to get to know each other, discuss your current vs. desired state of health and wellness, and explore how working together can help you achieve your health and wellness goals.
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FREE GUIDE: 8 Motherhood Eating Habits That Worsen Exhaustion & Overstimulation
Understand how to avoid the 8 most common mistakes moms make during meal time that are actually worsening their exhaustion and overstimulation. (Most of these mistakes have nothing to do with the foods themselves!)
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FREE GUIDE: The Overstimulated Mom’s 3-Step Guide to Reclaim Resilience in Moments of Overwhelm
Understand how to take back control in moments of overwhelm. Learn how to halt the cascade of overstimulation and burnout and transition into a state of peace and resilience. (Includes examples of how to apply each step as well as explanations of their positive impacts on the nervous system!)