Work with Sara to make your motherhood health and wellness vision a reality
Sara’s Health & Wellness Coaching Programs
Sara’s coaching programs facilitate long-term, sustainable growth in her clients by providing them with holistic and personalized guidance, support, motivation, accountability, and education as they identify and implement feasible and positive changes in their lifestyle, behaviors, and mindset. She creates an individualized, supportive, and judgment-free environment for her clients to work toward their goals and vision which leads to her coaching programs being incredibly effective.
Client Testimonial
“I would rate Sara’s program a 10 out of 10! She listens sincerely and asks thoughtful questions to support self-discovery and learning, and she has a kind, welcoming presence. The support she provided me in our coaching sessions allowed me to better organize my priorities and break down my goals into smaller, achievable steps toward success. I’m happy to say I’ve experienced improvements in how I feel from working with her, and I would definitely recommend her program to other moms!”
- Tasha P.
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Holistic Solutions
Simultaneous focus on several aspects of your well-being (physical, mental, emotional, social, etc.) and customized action items according to your unique values, needs, preferences, body, and life. This enables the identification of feasible and sustainable solutions to your health and wellness challenges and the achievement of real results.
Coaching Program Elements
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Implementation Support
Collaborative development of a customized roadmap for execution of action steps including personalized guidance on how to navigate, implement, and maintain lifestyle recommendations (whether identified during coaching or prescribed by a healthcare provider) so you can feasibly and sustainably incorporate them into your unique daily life.
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Accountability
Built-in accountability partner to support you along your health and wellness journey so you can stay focused, organized, motivated, and on track as you collaboratively identify and work toward your health and wellness goals and partner to overcome any roadblocks along the way. This encourages consistency and allows for tangible progress.
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Self-Efficacy
Guidance toward heightened self-awareness, deeper understanding of how to listen to your body’s cues, increased resourcefulness, and enhanced ability to navigate and overcome challenges. This encourages the belief in your ability to initiate and sustain healthy behaviors which allows for sustained motivation and continued success even after coaching ends.
1:1 Coaching Options
In this program, Sara partners with you to address your specific health and wellness challenges and supports you in proactively incorporating lifestyle strategies to improve your health and wellness in a feasible, sustainable way by providing you with personalized guidance, support, accountability, and education so you can feel and function like yourself again and experience the very best of motherhood.
This program includes:
6 bi-weekly 1:1 virtual sessions with Sara (45 minutes each)
Access to Sara between sessions via email for additional questions and support
Holistic health and wellness guides, tools, and resources
** There is also an option to schedule this program at a weekly frequency depending on your unique goals and preferences. **
$450 | Get Started
Thriving In Motherhood Program
In this program, Sara partners with you to enable even deeper transformations in your health and wellness including addressing more complex health challenges and providing more ongoing personalized guidance, support, accountability, and education.
This program includes:
12 bi-weekly 1:1 virtual sessions with Sara (45 minutes each)
Access to Sara between sessions via email for additional questions and support
Holistic health and wellness guides, tools, and resources
** There is also an option to schedule this program at a weekly frequency depending on your unique goals and preferences. **
** 15% savings per session compared to the Thriving In Motherhood Program **
$765 | Get Started
Optimizing Motherhood Program
Just looking for a single consultation to get you moving in the right direction? In this consultation, Sara guides you through an in-depth, holistic self-evaluation to determine areas that may require targeted attention as well as a collaborative discussion on your first steps toward addressing them based on your specific health and wellness challenges and your vision/goals for motherhood.
This offering includes:
One 1:1 virtual session with Sara (45 minutes)
Holistic health and wellness guides, tools, and resources
This is a great option if you don’t feel you need ongoing support or accountability at this time and just want some personalized guidance and education to get you started on your health and wellness journey.
$60 | Get Started
Holistic Motherhood Consultation
Not sure which program is best for you?
Schedule a FREE Discovery Call with Sara to learn more about each health coaching program, discuss your current vs. desired state of health and wellness, and explore how working together can help you achieve your health and wellness goals.