Sara Sandland - Certified Health & Wellness Coach

Sara is a Certified Health & Wellness Coach who partners with her clients to identify and implement a customized roadmap for feasible and sustainable improvements to their health and wellness so they can reach their highest potential and feel their best. Click here to learn more about Sara’s coaching programs.

Sara's specialty and passion is working with moms. As a mom herself, she understands how postpartum shifts in the body's functioning coupled with the life changes that come with motherhood can affect maternal health and wellness in many ways. This includes changes or imbalances in hormones, energy and metabolism, nervous system functioning, and gut health among many others. These changes can cause issues with exhaustion, overstimulation, overwhelm, fulfillment, fertility, weight management, and more.

Sara also understands how difficult it can be for moms to find the time and energy to navigate the journey involved in addressing these impacts. She thrives on supporting her clients in identifying and addressing their roadblocks and empowering them to prioritize their health, wellness, and self-care despite their seemingly endless family responsibilities and competing priorities. She walks side by side with her clients to collaboratively create and achieve targeted, customized goals that allow them to reach their health and wellness vision and thrive in motherhood.